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TMJ or TMD?

If you’ve ever experienced pain or discomfort in your jaw, you might have heard someone casually refer to it as “TMJ.” But what does that really mean? And is it accurate? It’s common for people to mix up TMJ, which refers to the temporomandibular joint itself, with TMD, which stands for temporomandibular joint disorders.

Understanding the difference is crucial because while everyone has a TMJ, not everyone experiences the pain and complications that come with TMD. Let’s dive into what these terms mean, how to recognize a TMD, and what you can do if you’re suffering from jaw pain.

TMJ vs TMD

TMJ stands for temporomandibular joint, which is a joint in our mouths. There is one TMJ on both sides of your mouth, and it connects the jawbone to the skull. TMJ Disorders (TMD), on the other hand, may cause pain in your jaw or mouth.

How Do You Know if You Have a TMD?

Signs of TMJ Disorders (TMD) may vary from person to person. The Mayo Clinic provides the following list of symptoms for TMJ Disorders:

  • Pain or tenderness in the jaw
  • Pain in the TMJ joint
  • Pain in the ear area
  • Pain while chewing
  • Pain or ache in the face
  • Locking of the jaw
  • A clicking sound in the jaw accompanied by pain

There are many causes of TMJ Disorders, including injuries, teeth grinding, arthritis, or general wear on the joint, and every case is unique.

Diagnosing & Treating TMD

If you have any signs of TMD, you should see your dentist. They can evaluate your jaw and determine the best course of action. During your appointment, they will examine your jaw, feel for pain, and check the alignment of your jaw bones. If necessary, they may order an X-ray, MRI, or scan to examine your jaw more closely.

According to The Cleveland Clinic, there are many treatments for TMD, and your dentist will determine which is best for you. These include cold/heat therapy, bite guards/night splints, medications, and/or dental treatments. If needed, the dentist may recommend other treatments for more severe cases of TMD, such as injections, ultrasound or radio wave therapy, or surgery.

How Long Does TMD Pain Last?

According to the experts at the Mayo Clinic, most TMD pain is temporary. It can range from mildly annoying to severely painful, but the good news is that it’s often treatable, especially when caught early.

While it’s easy to confuse TMJ with TMD, understanding the distinction can help you better identify and describe the pain or discomfort you might be experiencing in your jaw. If you have jaw pain, clicking, or locking symptoms, contact your dentist or doctor for an evaluation. They can suggest at-home care or recommend more advanced treatments to get you feeling better!

NCOHC, a Foundation for Health Leadership & Innovation program, works to advance systems-level changes, improving the overall health and well-being of all North Carolinians by increasing access and equity in care. Sign up for our monthly newsletter to join the network and get involved!

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Oral Health in WNC Post-Hurricane Helene

Natural disasters impact every aspect of our lives in obvious and unexpected ways—oral health is no exception. As the climate crisis continues, we see increasingly catastrophic storms worldwide, and areas such as Western North Carolina (WNC) that were previously considered climate-safe face levels of destruction never experienced before.

In the aftermath of Helene, a remarkable combination of community response and federal and state support has coalesced to aid recovery across the region. Despite monumental effort across the board, the disaster has exposed vulnerabilities and existing disparities that will take significant time to fix.

While oral health might not be among the most pressing needs immediately after a natural disaster like Hurricane Helene, addressing dental needs as Western North Carolina recovers will be vital for overall health and ensuring people have access to the care they deserve.

In this blog post, we’ll discuss common effects of natural disasters on oral health, short- and long-term responses, and opportunities for meeting dental needs across WNC.

How Natural Disasters Can Impact Your Oral Health

Hurricane Helene exceeded all storm damage predictions, and many people found themselves unprepared, trapped, or otherwise suddenly cut off from the world. When a natural disaster shuts down everything from power to the internet and access to drinkable (also known as potable) water for an unknown amount of time, simple daily tasks like teeth brushing and oral hygiene routines quickly get upended.

Here are a few ways events like natural disasters can affect oral health:

  • Disrupted Oral Hygiene Routines: Disasters can restrict access to clean water, including municipal water systems that provide fluoride and hygiene products, impacting oral care routines. These interruptions increase the risks of developing cavities, gum disease, and infections, especially in prolonged emergencies.
  • Stress-Related Dental Issues: High-stress situations often lead to teeth grinding (bruxism) or jaw clenching, which can cause worn enamel, cracked teeth, and TMJ (temporomandibular joint) pain.
  • Reduced Access to Dental Care: Disaster-impacted areas may have limited or no access to dental clinics, causing minor dental issues to worsen over time due to a lack of immediate treatment options. This is especially true in communities already facing various barriers to accessing oral health care before the event.
  • Nutritional Challenges: Emergency food supplies often contain processed, sugary items, elevating the risk of decay and gum issues over time, especially without clean water to wash away excess sugar particles.

Daily routines like oral health may be forgotten in the immediate aftermath of a disaster, but that doesn’t mean it is any less critical. Preparing a dental hygiene kit with an extra toothbrush, toothpaste, floss, and water bottle for yourself and your family can help you maintain your oral hygiene routine during a natural disaster or other emergency.

Remember to drink water during and after eating, especially sugary and processed foods, when possible.

Addressing Oral Health Needs During a Natural Disaster Public Health Emergency

As we learned during the COVID-19 pandemic, systems-level measures can help mitigate risks and support long-term well-being during a public health emergency (PHE).

After Hurricane Helene, traditional and non-traditional points of care stopped in Western North Carolina. Without access to reliable electricity and water, dental offices were forced to suspend services, and with schools shut down and roads closed, mobile dentistry was (and in many places remains) an unfeasible option to access care.

Delays in otherwise routine care will create backlogs, especially in public health settings where providers already face heavy patient caseloads.

Temporary NC Medicaid Direct Flexibilities

Part of North Carolina’s state response has been to implement temporary NC Medicaid Direct flexibilities for dental providers during the Hurricane Helene PHE, including:

  • Teledentistry
    • Adds a code for telephone or audio-only encounters that don’t result in a diagnosis
    • Expands a code for synchronous encounters, with or without a dentist present
    • Allows a code for asynchronous encounters using recorded video or photos
  • Radiographic Images
    • Allows an override for the one-year limit for bitewing radiographic images and the five-year limit for panoramic radiographic images
  • Denture Replacement
    • Allows an override of the 8-year limit on partial dentures and the 10-year limit on complete dentures for appliances lost in the hurricane
  • Fluoride Varnish
    • Allows topical application of fluoride varnish for all ages

Keep an eye out for more information from the NC Department of Health and Human Services regarding Hurricane Helene recovery measures.

Mobile Dental Clinics & Teledentistry

In the coming months, deploying more mobile dental clinics and using teledentistry whenever possible will be important in addressing the long-term oral health care needs of impacted communities.

These access points are already vital for people in rural and underserved areas. Expanding them even further is crucial as the impacts from Helene pose additional barriers, exacerbating access and equity issues even more.

As roads re-open, classes resume, and internet access is restored, mobile dentistry and teledentistry will play essential roles in providing care missed during the immediate aftermath of the hurricane.

Trauma-Informed Oral Health Care

Natural disasters are traumatic to live through. “There is no right or wrong way to feel when a disaster hits, and people will continue to experience the emotional impact long after the storm has passed,” said NC Health and Human Services Secretary Kody H. Kinsley. “Helping western North Carolinians rebuild means also helping them heal.”

In the wake of a disaster, trauma-informed care becomes especially important across disciplines to support whole-person health. For oral health providers, it will continue to be critical to account for additional layers of dental fear and anxiety that patients may experience.

Trauma-informed care is an approach that acknowledges the impact of trauma and its effects on health and well-being. Oral health providers can take steps to support themselves, their patients, and their staff, aimed at avoiding re-traumatization. Here are a few ideas:

  • Maintain open communication with patients and engage them throughout the treatment process, including asking what they need to feel more comfortable (e.g., wearing earplugs, headphones, or sunglasses, taking breaks when needed, etc.)
  • Schedule trauma-informed training for all staff members (e.g., dentists, hygienists, assistants, technicians, receptionists, and security personnel)
  • Consider making sensory-friendly changes to the office environment (e.g., calming music, soothing scents, etc.)
  • Collaborate with local organizations and other providers, share valuable information about accessing resources, and make helpful referrals to address pressing needs

You can learn more in the Trauma-Informed Care and Oral Health: Recommendations for Practitioners from the Illinois ACEs Response Collaborative.

Stay Tuned for More on Oral Health Care in WNC Post-Helene

In the coming months, NCOHC and our partner organizations at the Foundation for Health Leadership & Innovation will publish more information about Hurricane Helene and access to care in Western North Carolina. Stay tuned for more about:

  • Food and nutrition after a natural disaster.
  • Lessons learned from past natural disasters.
  • Future implications and opportunities for public health.
  • How Hurricane Helene has further exposed existing Internet access and equity gaps.

NCOHC, a Foundation for Health Leadership & Innovation program, works to advance systems-level changes, improving the overall health and well-being of all North Carolinians by increasing access and equity in care. Sign up for our monthly newsletter to join the network and get involved!

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Health Literacy and Communication in Oral Health Care

Visiting the dentist can be anxiety-inducing, leading people to avoid seeking care. The common fear of the unknown, financial concerns, and past negative experiences can intensify these worries. Luckily, there are many ways to address dental anxieties and help improve access to oral health care.

Trust and Communication

Whether stories come from family and friends or social media, adverse experiences at the dentist are easy to find. This reality is important for providers to understand. There will be patients who come to an appointment afraid of what may happen. There will also be people who never seek out care due to dental anxiety, fear, and shame about the condition of their oral health.

A provider who actively builds patient relationships can create a more comfortable environment that puts people at ease. Through genuine, trusting relationships, dentists can better understand patient concerns, answer questions with kindness and compassion, and clearly explain dental terminology. This dialogue and information exchange can help people weigh the pros and cons of proposed treatments.

Individuals who trust their dentist will also feel more comfortable sharing personal information without fear of judgment. These additional details can give the provider a better idea of which treatments to recommend and identify any potential obstacles. Establishing a relationship will increase the patient’s willingness to seek help from their provider to improve any conditions that may develop and keep existing ones in check.

Understanding Treatments

Quality patient-centered care is paramount. Not everyone knows why fluoride is beneficial, why teeth become sensitive, how a cavity gets filled, or the root canal process. However, understanding these procedures can help people feel safe when receiving care.

Dentists, hygienists, and assistants can often explain these treatments. Clear explanations can help patients build trust with the entire dental team by ensuring they have a positive experience throughout the ongoing process of receiving care.

When thinking of ways to develop positive relationships with patients, providers should consider the following:

  1. Make sure to thoroughly explain procedures before the appointment day, if possible. 
  2. Allow adequate time for patients to ask any follow-up questions.
  3. Offer guidance on at-home hygiene practices and product recommendations.
  4. Discuss key ingredients to look for in toothpaste and mouthwash to equip patients with the information they need to look for the best products.
  5. Learn about, seek training in, and incorporate trauma-informed care and motivational interviewing practices.

Over time, as treated conditions improve, patients will feel more confident in their provider, encouraging them to follow any routine adjustments they recommend.

A trusting, collaborative patient-provider relationship is essential for positive outcomes. The role of a health care provider is to educate patients while providing high-quality care aimed at improving overall quality of life in the short- and long-term.

NCOHC, a Foundation for Health Leadership & Innovation program, works to advance systems-level changes, improving the overall health and well-being of all North Carolinians by increasing access and equity in care. Sign up for our monthly newsletter to join the network and get involved!

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